Cities Hawaii Honolulu

Honolulu Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 5:07 AM HST

Best Time to Run in Honolulu Today

8 AM

76°F and partly cloudy at peak. Wind 2 mph from the NE, dew point 72°F.

51
Peak FitScore
Temperature
76°F / feels 84°
Wind
2 mph NE, gusts 4
Dew Point
72°F — miserable
Humidity
90%
UV Index
1 — Low
Air Quality
25 AQI — Good

Hourly running conditions

5 AM
42
75° feels 84° 1 mph NNE 28% rain
☁️ 6 AM
46
75° feels 83° 1 mph NW 18% rain
☁️ 7 AM
48
75° feels 83° 1 mph N 15% rain
8 AM
51
76° feels 84° 2 mph NE 5% rain
☁️ 9 AM
37
78° feels 86° 2 mph ESE 28% rain
☁️ 10 AM
36
79° feels 87° 3 mph SSE 28% rain
☁️ 11 AM
33
80° feels 89° 5 mph S 35% rain
☁️ 12 PM
32
81° feels 90° 5 mph SSW 35% rain
☁️ 1 PM
30
81° feels 89° 6 mph SSW 48% rain
☁️ 2 PM
30
80° feels 88° 6 mph SW 55% rain
☁️ 3 PM
30
80° feels 88° 4 mph SW 55% rain
☁️ 4 PM
30
80° feels 88° 4 mph SW 58% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 11
81° / 75°
51
🏃 💧 63%
⛈️
Sun Apr 12
77° / 73°
51
🏃 💧 93%
🌧️
Mon Apr 13
79° / 73°
68
🏃 Rain likely all day 💧 75%
☁️
Tue Apr 14
79° / 76°
71
🏃 9 AM–12 PM 💧 31%
⛈️
Wed Apr 15
83° / 75°
70
🏃 9 AM–12 PM
Thu Apr 16
84° / 75°
69
🏃 9 AM–12 PM
☁️
Fri Apr 17
82° / 75°
76
🏃 9 AM–12 PM
Get Honolulu's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Honolulu: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Honolulu running weather FAQ

What's the best time to run in Honolulu today?

Based on today's FitScore analysis, the best time to run is 8 AM with a peak FitScore of 51/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Honolulu?

The best months for running in Honolulu are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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