Cities California Oakland

Oakland Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 3:49 AM PDT

Best Time to Run in Oakland Today

5 AM–11 AM

66°F and clear at peak. Wind 5 mph from the SSE, dew point 50°F.

100
Peak FitScore
Temperature
66°F / feels 64°
Wind
5 mph SSE, gusts 7
Dew Point
50°F — comfortable
Humidity
56%
UV Index
1 — Low
Air Quality
36 AQI — Good

Hourly running conditions

🌙 5 AM
91
53° feels 51° 6 mph SSE
🌅 6 AM
91
52° feels 49° 7 mph SE
☀️ 7 AM
92
54° feels 52° 7 mph SSE
☀️ 8 AM
94
57° feels 54° 7 mph SSE
☀️ 9 AM
92
59° feels 58° 6 mph S
☀️ 10 AM
92
63° feels 64° 4 mph SSW
☀️ 11 AM
83
69° feels 72° 4 mph SW
☀️ 12 PM
72
74° feels 77° 5 mph W
☀️ 1 PM
71
76° feels 79° 7 mph W
☀️ 2 PM
74
77° feels 79° 8 mph W
☀️ 3 PM
75
77° feels 78° 7 mph W
☀️ 4 PM
78
76° feels 77° 6 mph W
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
77° / 52°
100
🏃 5 AM–11 AM
☀️
Fri Jun 5
82° / 53°
100
🏃 5 AM–11 AM
☁️
Sat Jun 6
68° / 52°
100
🏃 9 AM–12 PM
☁️
Sun Jun 7
72° / 50°
100
🏃 9 AM–12 PM
🌧️
Mon Jun 8
67° / 52°
97
🏃 9 AM–12 PM
🌧️
Tue Jun 9
66° / 52°
99
🏃 9 AM–12 PM
☁️
Wed Jun 10
65° / 51°
100
🏃 9 AM–12 PM
Get Oakland's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Oakland: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Oakland running weather FAQ

What's the best time to run in Oakland today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Oakland?

The best months for running in Oakland are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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