Cities California San Francisco

San Francisco Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 3:53 AM PDT

Best Time to Run in San Francisco Today

5 AM–12 PM

62°F and clear at peak. Wind 7 mph from the WNW, dew point 48°F.

100
Peak FitScore
Temperature
62°F / feels 58°
Wind
7 mph WNW, gusts 12
Dew Point
48°F — comfortable
Humidity
61%
UV Index
0 — Low
Air Quality
33 AQI — Good

Hourly running conditions

🌙 5 AM
91
51° feels 49° 4 mph W 1% rain
🌅 6 AM
90
51° feels 48° 3 mph WSW
☀️ 7 AM
97
54° feels 53° 1 mph SSW
☀️ 8 AM
94
57° feels 57° 3 mph SE
☀️ 9 AM
92
60° feels 60° 4 mph SSE
☀️ 10 AM
87
64° feels 66° 4 mph SSE
☀️ 11 AM
81
70° feels 73° 3 mph SSW
☀️ 12 PM
83
73° feels 74° 8 mph W
☀️ 1 PM
78
73° feels 73° 12 mph W
☀️ 2 PM
75
73° feels 71° 15 mph WNW
☀️ 3 PM
77
72° feels 69° 17 mph WNW
☀️ 4 PM
81
72° feels 67° 17 mph WNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today Jun 4
73° / 51°
100
🏃 All day
☀️
Fri Jun 5
79° / 52°
100
🏃 All day
☁️
Sat Jun 6
62° / 54°
90
🏃 9 AM–12 PM
☁️
Sun Jun 7
66° / 52°
95
🏃 9 AM–12 PM
🌧️
Mon Jun 8
64° / 54°
95
🏃 9 AM–12 PM
🌧️
Tue Jun 9
63° / 55°
94
🏃 9 AM–12 PM
Wed Jun 10
62° / 53°
94
🏃 9 AM–12 PM
Get San Francisco's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in San Francisco: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

San Francisco running weather FAQ

What's the best time to run in San Francisco today?

Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in San Francisco?

The best months for running in San Francisco are September, October, April, May. The most challenging months are typically July (fog), December (rain). Karl the Fog burns off by 11 AM most days. Embarcadero is wind-sheltered.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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