Cities Hawaii Honolulu

Honolulu Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 12:51 AM HST

Best Time to Run in Honolulu Today

5 AM

71°F and mostly sunny at peak. Wind 10 mph from the ENE, dew point 68°F.

52
Peak FitScore
Temperature
71°F / feels 74°
Wind
10 mph ENE, gusts 36
Dew Point
68°F — oppressive
Humidity
90%
UV Index
0 — Low
Air Quality
33 AQI — Good

Hourly running conditions

🌧️ 5 AM
47
71° feels 74° 9 mph NE 45% rain
🌧️ 6 AM
49
71° feels 74° 9 mph NE 35% rain
🌧️ 7 AM
48
73° feels 77° 8 mph NE 24% rain
🌧️ 8 AM
47
76° feels 78° 10 mph NE 16% rain
🌧️ 9 AM
43
78° feels 80° 12 mph ENE 15% rain
🌧️ 10 AM
36
80° feels 82° 12 mph ENE 19% rain
🌧️ 11 AM
31
81° feels 84° 12 mph ENE 20% rain
🌧️ 12 PM
31
81° feels 85° 12 mph ENE 15% rain
🌧️ 1 PM
33
81° feels 86° 13 mph ENE 8% rain
🌦️ 2 PM
32
79° feels 83° 13 mph ENE 8% rain
🌧️ 3 PM
33
79° feels 82° 13 mph ENE 21% rain
🌧️ 4 PM
34
78° feels 80° 12 mph ENE 40% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌦️
Today Jun 4
81° / 71°
52
🏃 💧 62%
🌧️
Fri Jun 5
80° / 71°
52
🏃 💧 36%
🌧️
Sat Jun 6
81° / 71°
71
🏃 9 AM–12 PM 💧 27%
🌧️
Sun Jun 7
81° / 70°
70
🏃 9 AM–12 PM 💧 50%
🌧️
Mon Jun 8
80° / 70°
69
🏃 9 AM–12 PM 💧 65%
🌧️
Tue Jun 9
83° / 70°
71
🏃 9 AM–12 PM 💧 33%
🌧️
Wed Jun 10
81° / 71°
73
🏃 9 AM–12 PM 💧 26%
Get Honolulu's forecast every evening

Stop checking the weather. Start laying out your gear.

FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try FitCast Free for 1 Week $2.99/mo after · Cancel anytime
FC
FitCast
iMessage
🌤 Tomorrow in Honolulu: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Honolulu running weather FAQ

What's the best time to run in Honolulu today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 52/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Honolulu?

The best months for running in Honolulu are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:San Francisco, CAOakland, CASunnyvale, CA
fitcast.fit · Your run, forecasted. · Live Map · Privacy · Terms