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Houston Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 10:06 AM CDT

Best Time to Run in Houston Today

10 PM

69°F and overcast at peak. Wind 10 mph from the SE, dew point 66°F.

69
Peak FitScore
Temperature
69°F / feels 71°
Wind
10 mph SE, gusts 26
Dew Point
66°F — oppressive
Humidity
88%
UV Index
0 — Low
Air Quality
47 AQI — Good

Hourly running conditions

☁️ 10 AM
58
75° feels 79° 8 mph SE 3% rain
☁️ 11 AM
57
75° feels 80° 8 mph SE 4% rain
☁️ 12 PM
49
76° feels 80° 9 mph SE 14% rain
☁️ 1 PM
43
77° feels 82° 10 mph SE 18% rain
☁️ 2 PM
48
76° feels 79° 10 mph SE 15% rain
☁️ 3 PM
51
76° feels 79° 10 mph SE 13% rain
⛅ 4 PM
50
76° feels 78° 13 mph SE 11% rain
🌤️ 5 PM
52
76° feels 78° 12 mph SE 11% rain
☀️ 6 PM
58
75° feels 76° 12 mph SE 3% rain
☀️ 7 PM
62
72° feels 74° 11 mph SE 3% rain
🌙 8 PM
67
70° feels 72° 10 mph SE 1% rain
🌙 9 PM
68
70° feels 71° 10 mph SE 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 11
77° / 69°
69
🏃
☁️
Sun Apr 12
79° / 68°
69
🏃
☁️
Mon Apr 13
85° / 70°
76
🏃 9 AM–12 PM
☁️
Tue Apr 14
87° / 69°
78
🏃 6–9 AM
🌧️
Wed Apr 15
83° / 70°
83
🏃 9 AM–12 PM
☁️
Thu Apr 16
89° / 70°
77
🏃 6–9 AM
⛅
Fri Apr 17
88° / 70°
76
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in Houston: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Houston running weather FAQ

What's the best time to run in Houston today?

Based on today's FitScore analysis, the best time to run is 10 PM with a peak FitScore of 69/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Houston?

The best months for running in Houston are November, December, February, March. The most challenging months are typically June, July, August. Humidity is brutal — dew points above 70°F are routine. Pre-dawn only.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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