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Memphis Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 10:06 AM CDT

Best Time to Run in Memphis Today

5 AM–9 AM

62°F and overcast at peak. Wind 8 mph from the S, dew point 46°F.

100
Peak FitScore
Temperature
62°F / feels 58°
Wind
8 mph S, gusts 18
Dew Point
46°F — comfortable
Humidity
55%
UV Index
0 — Low
Air Quality
41 AQI — Good

Hourly running conditions

☀️ 10 AM
67
72° feels 74° 5 mph SSW 1% rain
☀️ 11 AM
63
76° feels 79° 5 mph SW 1% rain
☀️ 12 PM
60
79° feels 83° 4 mph SW 1% rain
🌤️ 1 PM
60
81° feels 83° 5 mph SSW 2% rain
🌤️ 2 PM
61
82° feels 84° 4 mph SSW 1% rain
🌤️ 3 PM
66
83° feels 83° 5 mph SSW 1% rain
🌤️ 4 PM
72
83° feels 81° 5 mph S 1% rain
🌤️ 5 PM
73
83° feels 80° 7 mph S 1% rain
⛅ 6 PM
76
82° feels 79° 6 mph S 1% rain
⛅ 7 PM
79
80° feels 77° 5 mph S 1% rain
🌙 8 PM
87
74° feels 71° 6 mph SE
🌙 9 PM
92
72° feels 68° 6 mph SE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

⛅
Today Apr 11
83° / 59°
100
🏃 5 AM–9 AM
☁️
Sun Apr 12
84° / 61°
100
🏃 5 AM–9 AM
☁️
Mon Apr 13
81° / 68°
75
🏃 9 AM–12 PM
🌧️
Tue Apr 14
84° / 68°
80
🏃 9 AM–12 PM
☁️
Wed Apr 15
83° / 68°
80
🏃 9 AM–12 PM
🌧️
Thu Apr 16
83° / 65°
76
🏃 9 AM–12 PM 💧 27%
☁️
Fri Apr 17
87° / 67°
75
🏃 6–9 AM
Get Memphis's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Memphis: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Memphis running weather FAQ

What's the best time to run in Memphis today?

Based on today's FitScore analysis, the best time to run is 5 AM–9 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Memphis?

The best months for running in Memphis are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Little Rock, ARClarksville, TNNashville, TN
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