Cities › Arkansas › Little Rock

Little Rock Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:26 AM CDT

Best Time to Run in Little Rock Today

7 AM

75°F and clear at peak. Wind 8 mph from the NNE, dew point 68°F.

Peak FitScore

Temperature

75°F / feels 79°

Wind

8 mph NNE, gusts 27

Dew Point

68°F — oppressive

Humidity

78%

UV Index

0 — Low

Air Quality

62 AQI — Moderate

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

8 AM

☀️

83°

93°

5 WNW g13

—

77°F

Clear

☀️ 8 AM

83° feels 93° 5 mph WNW

9 AM

☀️

88°

97°

7 NW

76°F

Clear

☀️ 9 AM

88° feels 97° 7 mph NW 1% rain

10 AM

☀️

93°

102°

7 NW

76°F

Clear

☀️ 10 AM

93° feels 102° 7 mph NW 1% rain

11 AM

☀️

97°

106°

7 NW

74°F

Clear

☀️ 11 AM

97° feels 106° 7 mph NW 1% rain

12 PM

☀️

99°

109°

7 NW

—

73°F

Clear

☀️ 12 PM

99° feels 109° 7 mph NW

1 PM

☀️

102°

111°

7 NW

71°F

Clear

☀️ 1 PM

102° feels 111° 7 mph NW 1% rain

2 PM

☀️

103°

112°

7 NNW

69°F

Clear

☀️ 2 PM

103° feels 112° 7 mph NNW 1% rain

3 PM

⛅

104°

113°

7 NW

69°F

Partly Cloudy

⛅ 3 PM

104° feels 113° 7 mph NW 1% rain

4 PM

☀️

105°

112°

6 NW

68°F

Clear

☀️ 4 PM

105° feels 112° 6 mph NW 1% rain

5 PM

☀️

105°

110°

6 NW

68°F

Clear

☀️ 5 PM

105° feels 110° 6 mph NW 3% rain

6 PM

☀️

104°

108°

7 NW

68°F

Clear

☀️ 6 PM

104° feels 108° 7 mph NW 2% rain

7 PM

☀️

103°

107°

6 NW

68°F

Clear

☀️ 7 PM

103° feels 107° 6 mph NW 2% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jul 21

⛅

105° / 80°

🏃

⛅

Today Jul 21

105° / 80°

🏃

Wed

Jul 22

☁️

96° / 75°

🏃

☁️

Wed Jul 22

96° / 75°

🏃

Thu

Jul 23

⛅

91° / 69°

🏃 6–9 AM

⛅

Thu Jul 23

91° / 69°

🏃 6–9 AM

Fri

Jul 24

🌧️

94° / 72°

🏃 6–9 AM

🌧️

Fri Jul 24

94° / 72°

🏃 6–9 AM

Sat

Jul 25

🌧️

98° / 75°

🏃 6–9 AM 💧 29%

🌧️

Sat Jul 25

98° / 75°

🏃 6–9 AM 💧 29%

Sun

Jul 26

☁️

106° / 80°

🏃 6–9 AM

☁️

Sun Jul 26

106° / 80°

🏃 6–9 AM

Mon

Jul 27

☁️

104° / 82°

🏃 6–9 AM

☁️

Mon Jul 27

104° / 82°

🏃 6–9 AM

Get Little Rock's forecast every evening

Stop checking the weather. Start laying out your gear.

FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try FitCast Free for 1 Week $2.99/mo after · Cancel anytime

FitCast

iMessage

🌤 Tomorrow in Little Rock: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Little Rock running weather FAQ

What's the best time to run in Little Rock today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 58/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Little Rock?

The best months for running in Little Rock are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Memphis, TN Shreveport, LA Springfield, MO

fitcast.fit · Your run, forecasted. · Live Map · Privacy · Terms