Monday, October 19, 2026 · Hour-by-hour forecast updated 2:15 AM CDT
63°F and clear at peak. Wind 6 mph from the SE, dew point 44°F.
Running in Little Rock peaks twice a year — November (FitScore 87) and March (86) — with typical morning lows of 45°F and 45°F respectively. July is the toughest month: sticky dew points averaging 71°F alongside highs of 91°F drag the average FitScore down to 50 — plan on pre-dawn starts. Across the full year, Little Rock ranks #100 of 200 U.S. running cities, with an annual FitScore of 74 (national median: 74). 8 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Little Rock are November, March, and October, with average FitScores of 87, 86, and 85 based on a decade of daily weather history. The most challenging is July (FitScore 50).
Historically, October in Little Rock averages a FitScore of 85/100 — excellent running weather — with highs around 75°F, lows around 57°F, dew points near 53°F, and 5.9 days of measurable rain. That's about even with the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.