Cities Arkansas Little Rock

Little Rock Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:54 AM CDT

Best Time to Run in Little Rock Today

6 AM

67°F and clear at peak. Wind 3 mph from the ENE, dew point 64°F.

72
Peak FitScore
Temperature
67°F / feels 71°
Wind
3 mph ENE, gusts 7
Dew Point
64°F — sticky
Humidity
89%
UV Index
0 — Low
Air Quality
43 AQI — Good

Hourly running conditions

🌙 5 AM
71
68° feels 71° 3 mph E
🌅 6 AM
72
67° feels 71° 3 mph ENE
☀️ 7 AM
66
69° feels 74° 3 mph E
☀️ 8 AM
61
73° feels 78° 8 mph SE 1% rain
9 AM
56
76° feels 81° 7 mph SSE 3% rain
☁️ 10 AM
51
79° feels 84° 8 mph SSE 2% rain
☁️ 11 AM
47
82° feels 87° 7 mph SSE 1% rain
☁️ 12 PM
47
83° feels 87° 8 mph SSE 2% rain
☁️ 1 PM
42
84° feels 89° 8 mph S 4% rain
☁️ 2 PM
41
85° feels 89° 8 mph S 7% rain
☁️ 3 PM
43
86° feels 88° 8 mph SSE 10% rain
☁️ 4 PM
44
86° feels 87° 8 mph S 10% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
86° / 67°
72
🏃
☁️
Fri Jun 5
90° / 68°
72
🏃
🌧️
Sat Jun 6
86° / 71°
70
🏃 6–9 AM 💧 26%
🌧️
Sun Jun 7
89° / 72°
62
🏃 6–9 AM 💧 59%
🌧️
Mon Jun 8
95° / 72°
59
🏃 6–9 AM 💧 48%
🌧️
Tue Jun 9
96° / 77°
54
🏃 6–9 AM 💧 30%
🌧️
Wed Jun 10
93° / 73°
66
🏃 6–9 AM
Get Little Rock's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Little Rock: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Little Rock running weather FAQ

What's the best time to run in Little Rock today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 72/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Little Rock?

The best months for running in Little Rock are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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