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Memphis Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:49 AM CDT

Best Time to Run in Memphis Today

5 AM–6 AM

64°F and mostly sunny at peak. Wind 6 mph from the S, dew point 57°F.

86
Peak FitScore
Temperature
64°F / feels 64°
Wind
6 mph S, gusts 14
Dew Point
57°F — noticeable
Humidity
77%
UV Index
0 — Low
Air Quality
33 AQI — Good

Hourly running conditions

🌙 5 AM
77
65° feels 67° 4 mph ESE
🌅 6 AM
78
65° feels 66° 4 mph ESE
☀️ 7 AM
73
67° feels 70° 5 mph SE
☁️ 8 AM
67
71° feels 74° 6 mph SE
☁️ 9 AM
62
74° feels 77° 7 mph SSE
☁️ 10 AM
58
76° feels 80° 8 mph SSE
⛅ 11 AM
52
79° feels 83° 8 mph SSE
☀️ 12 PM
44
83° feels 88° 7 mph SSE
☁️ 1 PM
47
86° feels 90° 7 mph SSE
☁️ 2 PM
50
87° feels 90° 8 mph SE
☁️ 3 PM
50
88° feels 90° 9 mph SE
☁️ 4 PM
56
88° feels 88° 9 mph SE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
88° / 65°
86
🏃 5 AM–6 AM
☁️
Fri Jun 5
90° / 64°
86
🏃 5 AM–6 AM
🌧️
Sat Jun 6
86° / 70°
78
🏃 6–9 AM
🌧️
Sun Jun 7
83° / 72°
67
🏃 9 AM–12 PM 💧 61%
🌧️
Mon Jun 8
89° / 72°
62
🏃 6–9 AM 💧 62%
🌧️
Tue Jun 9
83° / 74°
65
🏃 9 AM–12 PM 💧 54%
🌧️
Wed Jun 10
89° / 73°
66
🏃 6–9 AM 💧 27%
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FitCast
iMessage
🌤 Tomorrow in Memphis: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Memphis running weather FAQ

What's the best time to run in Memphis today?

Based on today's FitScore analysis, the best time to run is 5 AM–6 AM with a peak FitScore of 86/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Memphis?

The best months for running in Memphis are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Little Rock, ARClarksville, TNNashville, TN
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