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Memphis Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:25 AM CDT

Best Time to Run in Memphis Today

9 AM

79°F and clear at peak. Wind 10 mph from the NNE, dew point 72°F.

48
Peak FitScore
Temperature
79°F / feels 84°
Wind
10 mph NNE, gusts 16
Dew Point
72°F — miserable
Humidity
80%
UV Index
3 — Moderate
Air Quality
62 AQI — Moderate

Hourly running conditions

☁️ 8 AM
26
83° feels 96° 2 mph SSW 1% rain
⛅ 9 AM
26
85° feels 99° 2 mph SSW 1% rain
🌤️ 10 AM
26
87° feels 101° 3 mph SSW 1% rain
☁️ 11 AM
13
89° feels 106° 2 mph S 1% rain
☁️ 12 PM
25
91° feels 105° 3 mph SSE 1% rain
☁️ 1 PM
12
94° feels 110° 3 mph SSE 3% rain
⛅ 2 PM
12
96° feels 111° 4 mph S 3% rain
⛅ 3 PM
12
98° feels 108° 5 mph WNW 5% rain
☀️ 4 PM
12
100° feels 109° 7 mph WNW 4% rain
⛅ 5 PM
12
100° feels 106° 8 mph WNW 4% rain
☀️ 6 PM
24
99° feels 104° 6 mph WNW 4% rain
☀️ 7 PM
23
97° feels 103° 2 mph WSW 10% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 21
100° / 80°
48
🏃
🌧️
Wed Jul 22
88° / 73°
48
🏃
☁️
Thu Jul 23
87° / 68°
81
🏃 6–9 AM
🌧️
Fri Jul 24
86° / 72°
75
🏃 6–9 AM
⛈️
Sat Jul 25
90° / 71°
65
🏃 6–9 AM 💧 36%
☁️
Sun Jul 26
97° / 76°
63
🏃 6–9 AM
☁️
Mon Jul 27
100° / 80°
57
🏃 6–9 AM
Get Memphis's forecast every evening

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FitCast
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🌤 Tomorrow in Memphis: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Memphis running weather FAQ

What's the best time to run in Memphis today?

Based on today's FitScore analysis, the best time to run is 9 AM with a peak FitScore of 48/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Memphis?

The best months for running in Memphis are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Little Rock, ARClarksville, TNNashville, TN
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