Cities Minnesota Minneapolis

Minneapolis Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 11:42 AM CDT

Best Time to Run in Minneapolis Today

5 AM–8 AM

55°F and overcast at peak. Wind 7 mph from the SSE, dew point 53°F.

90
Peak FitScore
Temperature
55°F / feels 53°
Wind
7 mph SSE, gusts 13
Dew Point
53°F — comfortable
Humidity
92%
UV Index
0 — Low
Air Quality
35 AQI — Good

Hourly running conditions

☁️ 11 AM
65
46° feels 39° 10 mph SSE 23% rain
☁️ 12 PM
66
46° feels 39° 10 mph SSE 17% rain
🌧️ 1 PM
58
46° feels 38° 12 mph SE 19% rain
☁️ 2 PM
62
46° feels 39° 11 mph SE 28% rain
🌧️ 3 PM
53
45° feels 38° 11 mph SSE 33% rain
🌧️ 4 PM
57
45° feels 39° 8 mph SE 49% rain
🌧️ 5 PM
52
44° feels 38° 10 mph SE 49% rain
☁️ 6 PM
61
46° feels 39° 11 mph SE 34% rain
☁️ 7 PM
64
47° feels 41° 10 mph SE 36% rain
🌧️ 8 PM
60
48° feels 42° 11 mph SE 38% rain
🌧️ 9 PM
60
49° feels 44° 11 mph SE 44% rain
🌧️ 10 PM
66
50° feels 45° 10 mph SSE 40% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Apr 11
51° / 34°
90
🏃 5 AM–9 AM 💧 49%
☁️
Sun Apr 12
83° / 51°
90
🏃 5 AM–9 AM 💧 28%
🌧️
Mon Apr 13
74° / 54°
85
🏃 Rain likely all day 💧 76%
☁️
Tue Apr 14
66° / 50°
85
🏃 Rain likely all day 💧 76%
🌧️
Wed Apr 15
72° / 50°
85
🏃 9 AM–12 PM 💧 56%
☁️
Thu Apr 16
77° / 55°
89
🏃 9 AM–12 PM 💧 28%
🌧️
Fri Apr 17
79° / 44°
84
🏃 9 AM–12 PM 💧 48%
Get Minneapolis's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Minneapolis: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Minneapolis running weather FAQ

What's the best time to run in Minneapolis today?

Based on today's FitScore analysis, the best time to run is 5 AM–8 AM with a peak FitScore of 90/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Minneapolis?

The best months for running in Minneapolis are May, June, September. The most challenging months are typically December, January, February. Chain of Lakes paths are flat and scenic. Mosquitoes peak at dusk — time accordingly.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Saint Paul, MNSioux Falls, SDFargo, ND
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