Tuesday, October 20, 2026 · Hour-by-hour forecast updated 7:59 AM CDT
59°F and clear at peak. Wind 7 mph from the SSE, dew point 48°F.
Running in Saint Paul peaks twice a year — May (FitScore 87) and September (82) — with typical morning lows of 49°F and 58°F respectively. January is the limiting month, with average lows of 9°F and highs of only 24°F pulling its FitScore down to 38. Across the full year, Saint Paul ranks #174 of 200 U.S. running cities, with an annual FitScore of 68 (national median: 74). 7 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Saint Paul are May, September, and October, with average FitScores of 87, 82, and 82 based on a decade of daily weather history. The most challenging is January (FitScore 38).
Historically, October in Saint Paul averages a FitScore of 82/100 — excellent running weather — with highs around 58°F, lows around 43°F, dew points near 39°F, and 7.3 days of measurable rain. That's below the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.