Cities New York New York

New York Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 11:08 AM EDT

Best Time to Run in New York Today

10 AM–9 PM

63°F and clear at peak. Wind 15 mph from the NW, dew point 31°F.

88
Peak FitScore
Temperature
63°F / feels 55°
Wind
15 mph NW, gusts 21
Dew Point
31°F — comfortable
Humidity
30%
UV Index
6 — High
Air Quality
41 AQI — Good

Hourly running conditions

☀️ 11 AM
81
57° feels 49° 15 mph NW
☀️ 12 PM
85
60° feels 53° 15 mph NW
☀️ 1 PM
85
61° feels 54° 16 mph NW
☀️ 2 PM
86
62° feels 54° 16 mph NW
☀️ 3 PM
88
63° feels 55° 15 mph NW
☀️ 4 PM
86
63° feels 53° 15 mph NW
☀️ 5 PM
83
62° feels 51° 15 mph NW
☀️ 6 PM
82
60° feels 49° 14 mph NW
☀️ 7 PM
82
57° feels 47° 12 mph NW
🌙 8 PM
86
54° feels 46° 8 mph NNW
🌙 9 PM
83
52° feels 44° 7 mph NNW
🌙 10 PM
79
50° feels 42° 8 mph NNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 11
63° / 48°
88
🏃 All day
☁️
Sun Apr 12
54° / 37°
88
🏃 All day
🌧️
Mon Apr 13
77° / 45°
88
🏃 9 AM–12 PM
🌧️
Tue Apr 14
78° / 59°
87
🏃 9 AM–12 PM
🌧️
Wed Apr 15
82° / 63°
80
🏃 9 AM–12 PM
🌧️
Thu Apr 16
75° / 66°
86
🏃 9 AM–12 PM
☁️
Fri Apr 17
75° / 64°
87
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in New York: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

New York running weather FAQ

What's the best time to run in New York today?

Based on today's FitScore analysis, the best time to run is 10 AM–9 PM with a peak FitScore of 88/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in New York?

The best months for running in New York are April, May, October, November. The most challenging months are typically July, August. Central Park and riverside paths offer shade — avoid midday concrete heat.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Jersey City, NJNewark, NJYonkers, NY
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