Cities New Jersey Jersey City

Jersey City Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 9:26 AM EDT

Best Time to Run in Jersey City Today

6 AM

70°F and overcast at peak. Wind 13 mph from the SW, dew point 67°F.

60
Peak FitScore
Temperature
70°F / feels 72°
Wind
13 mph SW, gusts 28
Dew Point
67°F — oppressive
Humidity
91%
UV Index
0 — Low
Air Quality
58 AQI — Moderate

Hourly running conditions

☁️ 9 AM
49
76° feels 76° 17 mph SSE 7% rain
☁️ 10 AM
40
77° feels 78° 19 mph SSE 16% rain
☁️ 11 AM
38
78° feels 80° 16 mph SSE 18% rain
☁️ 12 PM
28
79° feels 82° 16 mph SSE 44% rain
☁️ 1 PM
21
82° feels 86° 16 mph SSE 47% rain
☁️ 2 PM
23
85° feels 91° 14 mph S 42% rain
☁️ 3 PM
26
85° feels 89° 13 mph SSE 28% rain
☁️ 4 PM
25
89° feels 93° 13 mph SSE 32% rain
☁️ 5 PM
23
89° feels 92° 14 mph SSE 34% rain
☁️ 6 PM
20
86° feels 90° 16 mph SSE 32% rain
7 PM
26
84° feels 89° 12 mph SSE 33% rain
☁️ 8 PM
32
82° feels 90° 7 mph SE 34% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jul 21
89° / 69°
60
🏃 💧 62%
☁️
Wed Jul 22
84° / 70°
60
🏃
☁️
Thu Jul 23
82° / 66°
86
🏃 9 AM–12 PM
☁️
Fri Jul 24
81° / 69°
85
🏃 9 AM–12 PM
☁️
Sat Jul 25
82° / 68°
82
🏃 9 AM–12 PM
Sun Jul 26
80° / 69°
82
🏃 9 AM–12 PM
☁️
Mon Jul 27
80° / 71°
66
🏃 9 AM–12 PM 💧 46%
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🌤 Tomorrow in Jersey City: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Jersey City running weather FAQ

What's the best time to run in Jersey City today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 60/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Jersey City?

The best months for running in Jersey City are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:New York, NYNewark, NJPaterson, NJ
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