Cities New Jersey Newark

Newark Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:50 AM EDT

Best Time to Run in Newark Today

5 AM–10 AM

59°F and clear at peak. Wind 4 mph from the SW, dew point 46°F.

100
Peak FitScore
Temperature
59°F / feels 56°
Wind
4 mph SW, gusts 6
Dew Point
46°F — comfortable
Humidity
61%
UV Index
0 — Low
Air Quality
36 AQI — Good

Hourly running conditions

🌅 6 AM
100
59° feels 56° 4 mph SW
☀️ 7 AM
98
63° feels 62° 3 mph WSW
☀️ 8 AM
94
68° feels 68° 2 mph NW
☀️ 9 AM
91
74° feels 71° 5 mph NNW
☀️ 10 AM
81
79° feels 78° 5 mph NNW
☀️ 11 AM
71
83° feels 84° 3 mph NW
☀️ 12 PM
66
86° feels 86° 5 mph W
☀️ 1 PM
65
88° feels 87° 7 mph W
☀️ 2 PM
62
89° feels 88° 5 mph WSW
☀️ 3 PM
63
90° feels 88° 5 mph W
☁️ 4 PM
63
89° feels 89° 2 mph SSW
☁️ 5 PM
68
87° feels 84° 7 mph SE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
90° / 59°
100
🏃 5 AM–10 AM
☁️
Fri Jun 5
94° / 63°
100
🏃 5 AM–10 AM
🌧️
Sat Jun 6
92° / 70°
60
🏃 6–9 AM 💧 44%
🌧️
Sun Jun 7
88° / 69°
66
🏃 6–9 AM 💧 44%
🌧️
Mon Jun 8
79° / 62°
85
🏃 9 AM–12 PM
☁️
Tue Jun 9
86° / 61°
87
🏃 6–9 AM
☁️
Wed Jun 10
89° / 66°
78
🏃 6–9 AM
Get Newark's forecast every evening

Stop checking the weather. Start laying out your gear.

FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try FitCast Free for 1 Week $2.99/mo after · Cancel anytime
FC
FitCast
iMessage
🌤 Tomorrow in Newark: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Newark running weather FAQ

What's the best time to run in Newark today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Newark?

The best months for running in Newark are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Jersey City, NJNew York, NYPaterson, NJ
fitcast.fit · Your run, forecasted. · Live Map · Privacy · Terms