Cities New York New York

New York Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:53 AM EDT

Best Time to Run in New York Today

5 AM–10 AM

61°F and clear at peak. Wind 5 mph from the SW, dew point 47°F.

100
Peak FitScore
Temperature
61°F / feels 58°
Wind
5 mph SW, gusts 7
Dew Point
47°F — comfortable
Humidity
60%
UV Index
0 — Low
Air Quality
36 AQI — Good

Hourly running conditions

🌅 6 AM
100
61° feels 58° 5 mph SW
☀️ 7 AM
100
64° feels 62° 5 mph WSW
☀️ 8 AM
97
69° feels 67° 5 mph W
☀️ 9 AM
90
74° feels 72° 5 mph NW
☀️ 10 AM
81
78° feels 78° 4 mph NW
☀️ 11 AM
71
82° feels 84° 3 mph NW
☀️ 12 PM
65
85° feels 87° 4 mph WSW
☀️ 1 PM
62
87° feels 88° 5 mph WSW
☀️ 2 PM
64
88° feels 87° 8 mph SSW
☀️ 3 PM
65
88° feels 85° 9 mph S
☁️ 4 PM
68
86° feels 83° 11 mph SSE
☁️ 5 PM
69
83° feels 79° 12 mph SSE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
88° / 61°
100
🏃 5 AM–10 AM
☁️
Fri Jun 5
94° / 64°
100
🏃 5 AM–10 AM
🌧️
Sat Jun 6
89° / 70°
61
🏃 6–9 AM 💧 43%
🌧️
Sun Jun 7
86° / 69°
67
🏃 6–9 AM 💧 43%
🌧️
Mon Jun 8
77° / 62°
88
🏃 9 AM–12 PM
☁️
Tue Jun 9
83° / 63°
88
🏃 9 AM–12 PM
☁️
Wed Jun 10
86° / 68°
78
🏃 6–9 AM
Get New York's forecast every evening

Stop checking the weather. Start laying out your gear.

FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try FitCast Free for 1 Week $2.99/mo after · Cancel anytime
FC
FitCast
iMessage
🌤 Tomorrow in New York: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

New York running weather FAQ

What's the best time to run in New York today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in New York?

The best months for running in New York are April, May, October, November. The most challenging months are typically July, August. Central Park and riverside paths offer shade — avoid midday concrete heat.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Jersey City, NJNewark, NJYonkers, NY
fitcast.fit · Your run, forecasted. · Live Map · Privacy · Terms