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Norfolk Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 11:06 AM EDT

Best Time to Run in Norfolk Today

5 AM–12 PM

64°F and mostly sunny at peak. Wind 9 mph from the ENE, dew point 48°F.

Peak FitScore

Temperature

64°F / feels 60°

Wind

9 mph ENE, gusts 13

Dew Point

48°F — comfortable

Humidity

55%

UV Index

2 — Low

Air Quality

50 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

11 AM

☀️

72°

71°

5 N g14

—

50°F

Clear

☀️ 11 AM

72° feels 71° 5 mph N

12 PM

☀️

72°

71°

12 N

—

54°F

Clear

☀️ 12 PM

72° feels 71° 12 mph N

1 PM

☀️

73°

71°

13 N

—

54°F

Clear

☀️ 1 PM

73° feels 71° 13 mph N

2 PM

☀️

73°

71°

12 NNE

—

52°F

Clear

☀️ 2 PM

73° feels 71° 12 mph NNE

3 PM

☀️

73°

71°

12 NNE

—

52°F

Clear

☀️ 3 PM

73° feels 71° 12 mph NNE

4 PM

☀️

71°

68°

13 NNE

—

52°F

Clear

☀️ 4 PM

71° feels 68° 13 mph NNE

5 PM

🌤️

68°

63°

11 NE

—

50°F

Mostly Sunny

🌤️ 5 PM

68° feels 63° 11 mph NE

6 PM

🌤️

64°

60°

9 ENE

—

48°F

Mostly Sunny

🌤️ 6 PM

64° feels 60° 9 mph ENE

7 PM

☀️

61°

56°

9 ENE

—

47°F

Clear

☀️ 7 PM

61° feels 56° 9 mph ENE

8 PM

🌙

57°

52°

8 E g15

—

46°F

Clear

🌙 8 PM

57° feels 52° 8 mph E

9 PM

🌙

55°

51°

6 ESE g16

—

44°F

Clear

🌙 9 PM

55° feels 51° 6 mph ESE

10 PM

🌙

54°

50°

5 E g18

—

44°F

Clear

🌙 10 PM

54° feels 50° 5 mph E

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Apr 11

🌤️

73° / 50°

🏃 5 AM–12 PM

🌤️

Today Apr 11

73° / 50°

🏃 5 AM–12 PM

Sun

Apr 12

☁️

68° / 50°

🏃 5 AM–12 PM

☁️

Sun Apr 12

68° / 50°

🏃 5 AM–12 PM

Mon

Apr 13

☁️

83° / 56°

🏃 9 AM–12 PM

☁️

Mon Apr 13

83° / 56°

🏃 9 AM–12 PM

Tue

Apr 14

☁️

86° / 65°

🏃 6–9 AM

☁️

Tue Apr 14

86° / 65°

🏃 6–9 AM

Wed

Apr 15

☁️

90° / 66°

🏃 6–9 AM

☁️

Wed Apr 15

90° / 66°

🏃 6–9 AM

Thu

Apr 16

☁️

90° / 68°

🏃 6–9 AM

☁️

Thu Apr 16

90° / 68°

🏃 6–9 AM

Fri

Apr 17

☁️

87° / 70°

🏃 6–9 AM

☁️

Fri Apr 17

87° / 70°

🏃 6–9 AM

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iMessage

🌤 Tomorrow in Norfolk: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Norfolk running weather FAQ

What's the best time to run in Norfolk today?

Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 98/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Norfolk?

The best months for running in Norfolk are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Chesapeake, VA Hampton, VA Virginia Beach, VA

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