Cities Florida Orlando

Orlando Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:49 AM EDT

Best Time to Run in Orlando Today

5 AM–7 AM

63°F and clear at peak. Wind 5 mph from the NNE, dew point 55°F.

90
Peak FitScore
Temperature
63°F / feels 62°
Wind
5 mph NNE, gusts 9
Dew Point
55°F — noticeable
Humidity
75%
UV Index
0 — Low
Air Quality
41 AQI — Good

Hourly running conditions

🌅 6 AM
90
63° feels 62° 5 mph NNE
☀️ 7 AM
89
63° feels 63° 4 mph NNE
☀️ 8 AM
67
73° feels 74° 6 mph NE 1% rain
☁️ 9 AM
65
81° feels 78° 10 mph ENE
☁️ 10 AM
55
83° feels 80° 12 mph ENE
☁️ 11 AM
54
85° feels 83° 12 mph ENE
☁️ 12 PM
44
86° feels 87° 13 mph ENE
☁️ 1 PM
40
87° feels 89° 12 mph NE
☁️ 2 PM
42
88° feels 90° 12 mph ENE
🌤️ 3 PM
38
87° feels 88° 13 mph ENE
☁️ 4 PM
37
87° feels 87° 14 mph ENE
☁️ 5 PM
43
84° feels 83° 15 mph ENE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
88° / 63°
90
🏃 5 AM–7 AM
☁️
Fri Jun 5
86° / 63°
90
🏃 5 AM–7 AM
☁️
Sat Jun 6
92° / 70°
76
🏃 6–9 AM
☁️
Sun Jun 7
94° / 73°
71
🏃 6–9 AM
🌧️
Mon Jun 8
95° / 75°
61
🏃 6–9 AM
☁️
Tue Jun 9
93° / 77°
55
🏃 6–9 AM 💧 34%
🌧️
Wed Jun 10
90° / 75°
60
🏃 6–9 AM 💧 43%
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FitCast
iMessage
🌤 Tomorrow in Orlando: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Orlando running weather FAQ

What's the best time to run in Orlando today?

Based on today's FitScore analysis, the best time to run is 5 AM–7 AM with a peak FitScore of 90/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Orlando?

The best months for running in Orlando are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Tampa, FLSt. Petersburg, FLGainesville, FL
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