Monday, October 19, 2026 · Hour-by-hour forecast updated 3:13 AM EDT
59°F and clear at peak. Wind 5 mph from the NNW, dew point 56°F.
January and February are the best running months in Orlando, scoring 86 and 81 on the FitScore scale with mornings near 52°F and afternoon highs around 70°F. July is the toughest month: oppressive dew points averaging 75°F alongside highs of 89°F drag the average FitScore down to 39 — plan on pre-dawn starts. Year-round, this is one of the tougher running climates in the country — #185 of 200 (annual FitScore 64 vs. the 74 national median), which makes timing the good windows matter more. 6 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is 5 AM–6 AM with a peak FitScore of 87/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Orlando are January, February, and March, with average FitScores of 86, 81, and 80 based on a decade of daily weather history. The most challenging is July (FitScore 39).
Historically, October in Orlando averages a FitScore of 62/100 — good running weather — with highs around 82°F, lows around 68°F, dew points near 67°F, and 8.3 days of measurable rain. That's below the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.