Tuesday, July 21, 2026 · Hour-by-hour forecast updated 9:26 AM EDT
75°F and clear at peak. Wind 4 mph from the SE, dew point 73°F.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 53/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Tampa are November, December, January, February, March. The most challenging months are typically June, July, August. Afternoon thunderstorms are daily — finish your run by noon. Pre-dawn is safest for heat.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.