Cities New Jersey Paterson

Paterson Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 9:25 AM EDT

Best Time to Run in Paterson Today

6 AM

69°F and mostly sunny at peak. Wind 8 mph from the SW, dew point 67°F.

67
Peak FitScore
Temperature
69°F / feels 72°
Wind
8 mph SW, gusts 22
Dew Point
67°F — oppressive
Humidity
92%
UV Index
0 — Low
Air Quality
58 AQI — Moderate

Hourly running conditions

☁️ 9 AM
51
75° feels 77° 12 mph SSE 14% rain
☁️ 10 AM
44
77° feels 79° 13 mph SSE 18% rain
☁️ 11 AM
37
80° feels 83° 13 mph SSE 20% rain
🌧️ 12 PM
26
80° feels 84° 12 mph SSE 40% rain
☁️ 1 PM
26
83° feels 89° 11 mph SSE 39% rain
☁️ 2 PM
23
86° feels 93° 12 mph S 42% rain
☁️ 3 PM
29
88° feels 94° 9 mph SSW 39% rain
☁️ 4 PM
29
89° feels 93° 9 mph SSW 37% rain
☁️ 5 PM
29
90° feels 92° 10 mph SSW 38% rain
☁️ 6 PM
24
91° feels 93° 13 mph S 34% rain
☁️ 7 PM
26
88° feels 92° 12 mph S 37% rain
🌧️ 8 PM
28
72° feels 69° 26 mph NNW 54% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jul 21
91° / 68°
67
🏃 💧 57%
☁️
Wed Jul 22
85° / 68°
67
🏃
☁️
Thu Jul 23
83° / 62°
89
🏃 9 AM–12 PM
☁️
Fri Jul 24
87° / 65°
84
🏃 6–9 AM
☁️
Sat Jul 25
85° / 64°
84
🏃 9 AM–12 PM
☁️
Sun Jul 26
90° / 66°
75
🏃 6–9 AM
☁️
Mon Jul 27
89° / 70°
65
🏃 6–9 AM 💧 47%
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FitCast
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🌤 Tomorrow in Paterson: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Paterson running weather FAQ

What's the best time to run in Paterson today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 67/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Paterson?

The best months for running in Paterson are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Newark, NJYonkers, NYJersey City, NJ
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