Cities Massachusetts Springfield

Springfield Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 9:23 AM EDT

Best Time to Run in Springfield Today

5 AM

67°F and overcast at peak. Wind 6 mph from the S, dew point 64°F.

72
Peak FitScore
Temperature
67°F / feels 70°
Wind
6 mph S, gusts 14
Dew Point
64°F — sticky
Humidity
90%
UV Index
0 — Low
Air Quality
50 AQI — Good

Hourly running conditions

☁️ 9 AM
70
70° feels 72° 6 mph SSE
☁️ 10 AM
67
72° feels 72° 9 mph SSE 6% rain
☁️ 11 AM
60
74° feels 74° 9 mph SSE 16% rain
☁️ 12 PM
49
78° feels 77° 13 mph SSE 16% rain
☁️ 1 PM
34
82° feels 83° 15 mph SSE 21% rain
☁️ 2 PM
36
81° feels 81° 15 mph SSE 22% rain
☁️ 3 PM
37
80° feels 80° 15 mph SSE 23% rain
☁️ 4 PM
35
78° feels 81° 13 mph SSE 56% rain
🌧️ 5 PM
38
74° feels 79° 9 mph SSE 52% rain
🌧️ 6 PM
36
76° feels 82° 7 mph SE 47% rain
☁️ 7 PM
42
76° feels 81° 9 mph SSE 42% rain
☁️ 8 PM
42
75° feels 81° 9 mph SSE 46% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jul 21
82° / 60°
72
🏃 💧 59%
🌧️
Wed Jul 22
82° / 66°
72
🏃 💧 43%
☁️
Thu Jul 23
81° / 53°
95
🏃 9 AM–12 PM
☁️
Fri Jul 24
86° / 53°
93
🏃 6–9 AM
☀️
Sat Jul 25
85° / 54°
94
🏃 9 AM–12 PM
☁️
Sun Jul 26
86° / 50°
93
🏃 6–9 AM
☁️
Mon Jul 27
91° / 58°
72
🏃 6–9 AM 💧 50%
Get Springfield's forecast every evening

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FitCast
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🌤 Tomorrow in Springfield: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Springfield running weather FAQ

What's the best time to run in Springfield today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 72/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Springfield?

The best months for running in Springfield are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Worcester, MANew Haven, CTProvidence, RI
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