Cities Rhode Island Providence

Providence Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 9:24 AM EDT

Best Time to Run in Providence Today

5 AM

68°F and overcast at peak. Wind 5 mph from the S, dew point 66°F.

66
Peak FitScore
Temperature
68°F / feels 72°
Wind
5 mph S, gusts 13
Dew Point
66°F — oppressive
Humidity
92%
UV Index
0 — Low
Air Quality
50 AQI — Good

Hourly running conditions

☁️ 9 AM
64
72° feels 74° 10 mph SSE
☁️ 10 AM
60
73° feels 75° 11 mph SSE
☁️ 11 AM
55
75° feels 76° 14 mph SSE
☁️ 12 PM
50
77° feels 77° 15 mph SSE 1% rain
☁️ 1 PM
45
79° feels 80° 16 mph SSE 2% rain
☁️ 2 PM
44
80° feels 80° 17 mph SSE 4% rain
☁️ 3 PM
47
78° feels 76° 18 mph SSE 10% rain
☁️ 4 PM
50
75° feels 76° 14 mph SSE 14% rain
🌧️ 5 PM
44
71° feels 73° 14 mph SSE 24% rain
☁️ 6 PM
40
72° feels 74° 16 mph SSE 56% rain
🌧️ 7 PM
30
72° feels 77° 9 mph SSE 59% rain
☁️ 8 PM
46
73° feels 77° 10 mph SSE 42% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jul 21
80° / 60°
66
🏃 💧 67%
🌧️
Wed Jul 22
79° / 68°
66
🏃 💧 50%
☁️
Thu Jul 23
83° / 58°
80
🏃 9 AM–12 PM 💧 37%
☁️
Fri Jul 24
85° / 56°
92
🏃 9 AM–12 PM
☁️
Sat Jul 25
80° / 55°
95
🏃 9 AM–12 PM
☁️
Sun Jul 26
86° / 54°
90
🏃 6–9 AM
🌤️
Mon Jul 27
88° / 59°
75
🏃 6–9 AM 💧 38%
Get Providence's forecast every evening

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🌤 Tomorrow in Providence: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Providence running weather FAQ

What's the best time to run in Providence today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 66/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Providence?

The best months for running in Providence are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Worcester, MABoston, MASpringfield, MA
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