Cities Massachusetts Worcester

Worcester Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:45 AM EDT

Best Time to Run in Worcester Today

5 AM–10 AM

62°F and clear at peak. Wind 1 mph from the SW, dew point 45°F.

100
Peak FitScore
Temperature
62°F / feels 61°
Wind
1 mph SW, gusts 5
Dew Point
45°F — comfortable
Humidity
53%
UV Index
1 — Low
Air Quality
30 AQI — Good

Hourly running conditions

🌅 6 AM
98
56° feels 54° 1 mph SW
☀️ 7 AM
100
62° feels 61° 1 mph SW
☀️ 8 AM
94
72° feels 69° 3 mph W
☀️ 9 AM
89
76° feels 73° 4 mph WSW
☀️ 10 AM
83
78° feels 76° 6 mph WSW
☀️ 11 AM
77
81° feels 80° 8 mph WSW
☀️ 12 PM
71
82° feels 82° 9 mph WSW
☀️ 1 PM
68
84° feels 84° 9 mph WSW
☀️ 2 PM
67
85° feels 84° 9 mph WSW
☀️ 3 PM
67
85° feels 84° 10 mph SW
☁️ 4 PM
70
86° feels 83° 10 mph WSW
☁️ 5 PM
74
85° feels 80° 10 mph WSW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
86° / 56°
100
🏃 5 AM–11 AM
☁️
Fri Jun 5
87° / 60°
100
🏃 5 AM–11 AM
🌧️
Sat Jun 6
88° / 63°
74
🏃 6–9 AM 💧 27%
🌧️
Sun Jun 7
78° / 55°
82
🏃 Rain likely all day 💧 73%
🌧️
Mon Jun 8
77° / 53°
88
🏃 9 AM–12 PM 💧 31%
🌤️
Tue Jun 9
82° / 51°
99
🏃 9 AM–12 PM
☁️
Wed Jun 10
80° / 57°
92
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in Worcester: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Worcester running weather FAQ

What's the best time to run in Worcester today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Worcester?

The best months for running in Worcester are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Providence, RIBoston, MASpringfield, MA
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