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Virginia Beach Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 11:07 AM EDT

Best Time to Run in Virginia Beach Today

5 AM–12 PM

59°F and clear at peak. Wind 10 mph from the ENE, dew point 49°F.

97
Peak FitScore
Temperature
59°F / feels 55°
Wind
10 mph ENE, gusts 18
Dew Point
49°F — comfortable
Humidity
70%
UV Index
4 — Moderate
Air Quality
46 AQI — Good

Hourly running conditions

☀️ 11 AM
93
69° feels 68° 8 mph NNW
☀️ 12 PM
87
70° feels 70° 8 mph NNW
☀️ 1 PM
79
70° feels 70° 10 mph N
☀️ 2 PM
80
68° feels 71° 6 mph NNE
☀️ 3 PM
80
68° feels 70° 6 mph ENE
☀️ 4 PM
95
62° feels 59° 10 mph ENE
☀️ 5 PM
97
59° feels 55° 10 mph ENE
☀️ 6 PM
94
57° feels 52° 10 mph ENE
☀️ 7 PM
92
55° feels 50° 9 mph ENE
🌙 8 PM
92
54° feels 50° 8 mph E
🌙 9 PM
90
53° feels 49° 7 mph E
🌙 10 PM
90
53° feels 48° 8 mph E
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Apr 11
70° / 51°
97
🏃 All day
☁️
Sun Apr 12
59° / 52°
97
🏃 All day
☁️
Mon Apr 13
74° / 56°
99
🏃 9 AM–12 PM
☁️
Tue Apr 14
76° / 62°
94
🏃 9 AM–12 PM
☁️
Wed Apr 15
79° / 63°
91
🏃 9 AM–12 PM
☁️
Thu Apr 16
79° / 64°
90
🏃 9 AM–12 PM
☁️
Fri Apr 17
69° / 63°
97
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in Virginia Beach: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Virginia Beach running weather FAQ

What's the best time to run in Virginia Beach today?

Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 97/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Virginia Beach?

The best months for running in Virginia Beach are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Norfolk, VAChesapeake, VAHampton, VA
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