Cities Massachusetts Boston

Boston Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:49 AM EDT

Best Time to Run in Boston Today

5 AM–9 AM

59°F and clear at peak. Wind 4 mph from the SW, dew point 43°F.

100
Peak FitScore
Temperature
59°F / feels 55°
Wind
4 mph SW, gusts 5
Dew Point
43°F — comfortable
Humidity
57%
UV Index
0 — Low
Air Quality
35 AQI — Good

Hourly running conditions

🌅 6 AM
100
59° feels 55° 4 mph SW
☀️ 7 AM
100
63° feels 61° 2 mph W
☀️ 8 AM
96
68° feels 68° 2 mph WSW
☀️ 9 AM
88
74° feels 73° 2 mph SSW
☀️ 10 AM
79
79° feels 79° 3 mph S
☀️ 11 AM
73
82° feels 82° 5 mph SSE
☀️ 12 PM
66
84° feels 86° 5 mph S
☀️ 1 PM
62
86° feels 88° 4 mph SSW
☀️ 2 PM
63
87° feels 86° 9 mph WSW
☀️ 3 PM
64
88° feels 86° 10 mph W
☀️ 4 PM
66
87° feels 83° 11 mph W
☁️ 5 PM
68
86° feels 81° 11 mph W
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
88° / 59°
100
🏃 5 AM–10 AM
☁️
Fri Jun 5
88° / 61°
100
🏃 5 AM–10 AM
🌧️
Sat Jun 6
87° / 64°
75
🏃 6–9 AM
🌧️
Sun Jun 7
75° / 56°
83
🏃 Rain likely all day 💧 71%
🌧️
Mon Jun 8
65° / 55°
87
🏃 9 AM–12 PM 💧 28%
🌤️
Tue Jun 9
64° / 54°
99
🏃 9 AM–12 PM
☁️
Wed Jun 10
67° / 57°
97
🏃 9 AM–12 PM
Get Boston's forecast every evening

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FitCast
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🌤 Tomorrow in Boston: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Boston running weather FAQ

What's the best time to run in Boston today?

Based on today's FitScore analysis, the best time to run is 5 AM–9 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Boston?

The best months for running in Boston are May, June, September, October. The most challenging months are typically January, February. Charles River Esplanade catches a breeze — great for humid summer mornings.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Worcester, MAProvidence, RISpringfield, MA
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