Saturday, April 11, 2026 · Hour-by-hour forecast updated 10:06 AM CDT
72°F and overcast at peak. Wind 10 mph from the SSE, dew point 62°F.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is 10 PM with a peak FitScore of 68/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Dallas are March, April, October, November. The most challenging months are typically July, August. Triple-digit heat is common — run before 7 AM or skip it entirely.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.