Cities Oklahoma Oklahoma City

Oklahoma City Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 10:09 AM CDT

Best Time to Run in Oklahoma City Today

10 PM

67°F and overcast at peak. Wind 11 mph from the SSE, dew point 63°F.

73
Peak FitScore
Temperature
67°F / feels 67°
Wind
11 mph SSE, gusts 23
Dew Point
63°F — sticky
Humidity
86%
UV Index
0 — Low
Air Quality
43 AQI — Good

Hourly running conditions

☁️ 10 AM
70
68° feels 68° 12 mph SSW 5% rain
☁️ 11 AM
64
70° feels 70° 13 mph S 8% rain
☁️ 12 PM
62
71° feels 71° 13 mph S 6% rain
1 PM
54
74° feels 74° 14 mph S 11% rain
🌧️ 2 PM
51
72° feels 71° 13 mph S 16% rain
☁️ 3 PM
56
72° feels 73° 11 mph S 21% rain
🌧️ 4 PM
42
71° feels 72° 12 mph S 29% rain
☁️ 5 PM
58
72° feels 74° 11 mph S 13% rain
☁️ 6 PM
64
71° feels 72° 11 mph SSE 8% rain
☁️ 7 PM
67
70° feels 69° 13 mph SSE 5% rain
☁️ 8 PM
68
68° feels 67° 12 mph S 9% rain
☁️ 9 PM
72
67° feels 67° 12 mph SSE 3% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Apr 11
74° / 63°
73
🏃 💧 29%
🌧️
Sun Apr 12
74° / 65°
73
🏃 💧 86%
☁️
Mon Apr 13
84° / 67°
72
🏃 9 AM–12 PM
🌧️
Tue Apr 14
81° / 68°
63
🏃 9 AM–12 PM 💧 31%
🌦️
Wed Apr 15
82° / 64°
67
🏃 9 AM–12 PM 💧 39%
🌧️
Thu Apr 16
85° / 57°
75
🏃 6–9 AM 💧 29%
🌧️
Fri Apr 17
75° / 65°
69
🏃 9 AM–12 PM 💧 39%
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FitCast
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🌤 Tomorrow in Oklahoma City: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Oklahoma City running weather FAQ

What's the best time to run in Oklahoma City today?

Based on today's FitScore analysis, the best time to run is 10 PM with a peak FitScore of 73/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Oklahoma City?

The best months for running in Oklahoma City are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Tulsa, OKWichita, KSDenton, TX
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