Monday, October 19, 2026 · Hour-by-hour forecast updated 2:11 AM CDT
61°F and clear at peak. Wind 8 mph from the SSE, dew point 49°F.
Running in Tulsa peaks twice a year — March (FitScore 87) and November (87) — with typical morning lows of 43°F and 43°F respectively. July is the toughest month: sticky dew points averaging 70°F alongside highs of 92°F drag the average FitScore down to 53 — plan on pre-dawn starts. Across the full year, Tulsa ranks #108 of 200 U.S. running cities, with an annual FitScore of 74 (national median: 74). 9 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Tulsa are March, November, and April, with average FitScores of 87, 87, and 86 based on a decade of daily weather history. The most challenging is July (FitScore 53).
Historically, October in Tulsa averages a FitScore of 85/100 — excellent running weather — with highs around 73°F, lows around 55°F, dew points near 50°F, and 7.1 days of measurable rain. That's about even with the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.