Monday, October 19, 2026 · Hour-by-hour forecast updated 2:15 AM CDT
67°F and overcast at peak. Wind 8 mph from the SSE, dew point 44°F.
Running in Oklahoma City peaks twice a year — March (FitScore 86) and November (86) — with typical morning lows of 44°F and 43°F respectively. July is the toughest month: sticky dew points averaging 67°F alongside highs of 93°F drag the average FitScore down to 55 — plan on pre-dawn starts. Across the full year, Oklahoma City ranks #95 of 200 U.S. running cities, with an annual FitScore of 75 (national median: 74). 9 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Oklahoma City are March, November, and April, with average FitScores of 86, 86, and 85 based on a decade of daily weather history. The most challenging is July (FitScore 55).
Historically, October in Oklahoma City averages a FitScore of 85/100 — excellent running weather — with highs around 74°F, lows around 55°F, dew points near 48°F, and 5.3 days of measurable rain. That's about even with the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.